This is my prediction for 2009: in addition to the global recession continuing to play havoc with all of our lives, we're going to see more people explicitly trying to balance their time online and offline. Zeroing and digital sabbaths will become more popular.

The latest data-point: Lucy Kellaway's Financial Times column:

This is our first experience of recession in the internet age, and so far I don’t like it one little bit. You could say that the internet makes the recession more bearable as there are all those networks to help people get jobs and there is Ebay for buying things second-hand.

Yet such things are trivial compared to what the internet is doing to our confidence. The internet has created a global psyche. The web has mentally joined us at the hip, so we can no longer put our heads in the sand. If that sounds painfully contorted, it is because it is. Just as no country can decouple itself from the ailing global economy, none of us as individuals can decouple ourselves from the ailing global psyche.

Through blogs, websites and e-mails the world’s economic ills are fed to us on a drip all day long. It is not just that we hear about bad things faster, we hear about more of them and in a more immediate way. My worries become yours, and yours become mine. On the internet, a trouble shared online is not a trouble halved. It is a trouble needlessly multiplied all over the world. After reading this article, people in Australia will surely start worrying about my paint colours, too.

This would not matter so much if it were not for the fact that confidence is the medicine that cures a recession; and all this sharing of bad news leaves one with no confidence at all.

If I had been alive during the last comparable recession, over 60 years ago, I would have limited my news injection to reading The Times every morning. In those days it had a front page given over not to big scary headlines, but to small classified ads. The news inside would probably have left me a little depressed over breakfast, but I would have had the rest of the day to recover my equanimity.

Instead, I sit over my computer all day and feed my anxiety.